When it comes to workouts, experts say dance may be the best exercise out there.

Whether you’ve got one minute or half an hour, these exercises can help you find the inner calm you need to prevent stress from wreaking havoc on your wellbeing.

You’ve heard of the mind-body connection, but did you know that just the way you carry yourself can affect your mental state?

Boost your mood and your mojo with these strategies for feeling grateful.

If the thought of an hour-long session of peaceful poses and mindful breathing makes you cringe, you need a class that takes itself a little less seriously.

Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.

From baseball players to basketball stars, pro athletes are turning to Pilates for strength, focus and injury prevention. Discover the benefits of this cross-training tool.

A yoga retreat may be just what you need to jumpstart your practice and reset your spirit. Discover five unexpected travel spots to fine-tune your sun salutations.

Liv Lo is talking her online fitness program, how yoga can keep you grounded, and the routine to have while traveling.