After a year of being sober, I’m stronger and fitter than I ever was before.
Here’s what to do to prevent muscle injuries when temps take a dip.
Gutting it out is taking on new meaning as scientists discover increasing evidence that sports performance and the bacteria in your GI tract are inextricably linked.
The wait is over: Forever Floatride GROW is here. Learn how to make your runs matter from one of Reebok’s lead developers.
Step away from those veggies and put down the milk. Experts say some foods—even healthy ones—can wreak havoc on your stomach during exercise.
Thinking of becoming a runner? This global community of runners will convert you. From long-lasting bonds to life lessons, running has changed their lives and it can change yours too.
For those who thrive on competition, the absence of racing has caused exercise motivation to plummet. Get your training back on track by entering one of these virtual versions.
This is the guide that will help you decide whether you can hack it.