Pound for pound, professional boxers are some of the fittest athletes on the planet. Ever wonder how they get that way? It’s even harder than you’d think.

Walking alone on the streets of Chicago, Claire Quinn was ambushed from behind. But her assailant didn’t count on his victim being an ace boxing champ.

Swinging at the heavy bag in gym class may give you a good workout, but to really understand the gritty, physical nature of the boxing, you need to step into the ring.

Leila Leilani never expected her passion to become her career.

Katie Sturino is a powerhouse known for her body-positive blog, the12ishstyle.com, women’s beauty brand, Megababe, and viral #SupersizeTheLook Instagram posts.The past three months, Sturino added anot...

You may know Katie Sturino of @the12ishstyle for her strong, body positive voice, her on-point #SuperSizeTheLook takes, and her hilarious commentary on, well, just about everything. But lately, we’ve ...

A career as a photographer may have put James Law behind the lens, but it was the practice of Jiu-Jitsu that taught him how to focus.  “Jiu-Jitsu is interesting in the way that, much like surfing, it ...

The last year has seen boxing classes rapidly rise in popularity and the iconic sport's styles make their way outside of the ring as well.

Whether it’s the heart-pumping workout or potential for a badass Instagram post that draws you to your first class, one thing is for certain: You are about to learn how to throw a punch.