How to begin a mindful walking practice.

You don’t need to go to extremes to save the world: Do your small part by starting with these easy steps that will make your exercise and eating habits more sustainable.

Next time you’re feeling stressed, give forest bathing a try—no loofah required.

Forget about calorie counting—the latest thinking in nutrition puts the focus squarely on taking care of your body.

The idea of a plant-based diet sounds appealing, but can it fuel a tough workout? Check out these expert tips for how to mix a vegan and athletic lifestyle.

A health scare opened this fitness teacher’s eyes to the importance of self-care.

This increasingly popular diet claims the timing of your meals is everything when it comes to weight loss and health benefits—but does it actually work?

You might not feel thirsty, but you still need to drink water during the winter months. Learn how to tell what your body needs now.

Get out of your own way and crush your goals with a little help from this powerful form of brain training.