alert-erroralert-infoalert-successalert-warningarrow-left-longbroken-imagecheckmarkcontact-emailcontact-phonecustomizationforbiddenlockedpersonalisation-flagpersonalizationrating-activerating-inactivesize-guidetooltipusp-checkmarkusp-deliveryusp-free-returnsarrow-backarrow-downarrow-leftarrow-right-longarrow-rightarrow-upbag-activebag-inactivecalendar-activecalendar-inactivechatcheckbox-checkmarkcheckmark-fullclipboardclosecross-smalldownloaddropdowneditexpandhamburgerhide-activehide-inactivelocate-targetlockminusnotification-activenotification-inactivepause-shadowpausepin-smallpinplay-shadowplayplusprofilereloadsearchsharewishlist-activewishlist-inactivezoom-outzoomfacebookgoogleinstagram-filledinstagrammessenger-blackmessenger-colorpinterestruntastictwittervkwhatsappyahooyoutube
CrossFit® / January 2017
Maureen Quirk, Global Newsroom

Dottir vs. Dottir: Whose Nano 7 Workout Do You Choose?

Iceland is a country renowned for its scenic glaciers, chilly temps, and in the world of CrossFit, its legacy of strong female athletes. katrin-nano-programming

To date, only two women have emerged as repeat Reebok CrossFit Games champions … and both hail from this country of just 323,000 citizens. 

Katrin Davidsdottir and Annie Thorisdottir are unquestionably two of the most dominant athletes the sport has seen. And they’re also among the first to work out in the new Reebok CrossFit Nano 7. 

In typical CrossFit fashion, their celebration of choice is a workout.

And we’re sharing their exclusive WODs with you.

In fact, these WODs were designed by the champs just for Reebok fans, and they guarantee they will put the newest Nano (and you!) to the ultimate test.

The only thing not guaranteed? Completing the workouts as quickly as Davidsdottir and Thorisdottir.

Katrin's WOD

Perform 7 rounds of:

7 front squats 185/125

katrin-nano-front-squat-2

7 bar facing burpees

katrin-nano-burpee

7 calorie Assault Bike

katrin-nano-assault-bike

7 pullups

katrin-nano-pullup

Annie's WOD

7 power cleans 225/155

annie-nano-power-clean

7 handstand pushups

annie-nano-handstand-pushup

7 box jumps 24/20

annie-nano-box-jump

70 ft. handstand walk

annie-nano-handstand-walk

Repeat with 6 reps of each movement, then 5… down to 1

Were you lucky enough to get a pair of the new Nano 7 shoes? Tweet @Reebok to let us know which workout you chose and how Nano 7 stacks up.

CrossFit® / January 2017
Maureen Quirk, Global Newsroom