Sometimes all it takes to get to the gym or finish a workout is the perfect motivational phrase. These trainers share the words that keep them going strong.

It’s minimal on impact and packs maximum health benefits. Here’s why you should consider taking a walk on the wild (or urban) side during your next workout.

This cardio machine may be low-impact, but that doesn’t mean it has to be low-effort. Learn how to take your next elliptical session to the max.

Yes, depending on which exercises you do.

Former mother of the House of Ninja shares how ballroom shaped who she is.

Here’s how to incorporate wellness into every summer getaway.

The best muscle relief after tough workouts.

Think you’re not a runner? Think again.

Javier Madrid shares his journey to the ballroom and how dance can help you express and find who you are.