You know it’s good for your soul, but it turns out, yoga is good for your strength and endurance, too.

Tightness in the wrong places can mess with your gait, a challenge for runners putting in the miles. These moves can help.

Between meetings and deadlines, it can feel like you have no time to exercise. But a quick midday sweat session could be exactly what your body and mind need.

The best stretches for tight hips.

Hitting a stuffed sack of leather at the gym is one thing, but going face-to-face with a competitor is quite another. Learn how to master the transition.

A Reebok color specialist talks about new eco-friendly hues.

How to begin a mindful walking practice.

Next time you’re feeling stressed, give forest bathing a try—no loofah required.

You don’t need to go to extremes to save the world: Do your small part by starting with these easy steps that will make your exercise and eating habits more sustainable.