Top trainers dish on what you need to develop an exercise routine.

Workout tips from running coaches for maximum muscle results.

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced negativity.

The matcha, sneakers and skin treatment that gets me going.

Here’s what to do to prevent muscle injuries when temps take a dip.

Odds are, your exercise routine needs a serious refresh right now. These treadmill plans hurt so good, you’ll keep coming back for more.

Squeeze in these exercises and see major results

Get in on the newest ways to wear the style that’s anything but uniform.

There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall shares some simple calculations that will fuel yo...