Former mother of the House of Ninja shares how ballroom shaped who she is.
Javier Madrid shares his journey to the ballroom and how dance can help you express and find who you are.
Curls might get you jacked, but for overall fitness, squats, deadlifts and other multi-joint movements could be the better way to go.
If you’ve ever wondered how long you can pound the pavement (or trail, treadmill or gym mat) before turning your kicks in for new ones, here’s your answer.
An hour of daily exercise can’t overcome the other 23 hours of sitting. Here’s how to make sure you’re truly living an active life, 24/7.